Fitspiration 8/11/14

Today's quote is "Life is a gift. One that should not be taken for granted. Fitness is a call to live your life to a higher level. Set a goal. Follow a plan. Track results. Stay motivated. Motivate others. And the repeat. To move mountains, you first have to move muscle. Change your body, change your life".

I recently had the opportunity to interview the author of The 7 Habits of Highly Effective Teens, and the habits for teens are the same as the The 7 Habits of Highly Effective People.

Those habits fall under the categories of both public and private victories.

The first three habits are the self victory:

• Be Proactive.

• Begin with the end in mind.

• Put first things first.

Once you've mastered those three you move into the public victory habits.

• Think win-win.

• Seek first to understand, then to be understood.

• Synergize. (combining strengths through positive teamwork)

Then the seventh habit is about continuous improvements.