Get Healthy This New Year
1/22/14
Losing weight and staying fit are always two of the top New Year's Resolutions each year. According to a new nutrition survey from Prevention magazine, nearly half of all Americans are concerned they may not be getting enough of one or more key nutrients from their current diet.
Brynn McKenry spoke with board-certified General Internist and former CBS Chief Medical Correspondent, Holly Phillips, and the President of Zied Health Communications, Elisa Zied.
What's Your AQ (Anaphylaxis Quotient)?
9/10/14
Many of us suffer from allergies, and for many we don't even realize we have a certain allergy. Former Pittsburgh Steeler Jerome Bettis has teamed up to help you discover your allergen triggers and fight off those symptoms.
Avoid Gaining Weight This Holiday Season
12/16/14
The holidays are supposed to be a happy time of the year filled with family, friends, seasonal treats, and anything else that says holiday spirit.
But for many people the holiday cheers goes away when they step foot on that scale. That number on the scale is also the reason for so many New Year's resolution choices. I have a question for you. What if you created small goals for yourself throughout the holiday season that helps you avoid that typical holiday weight gain?
Some ideas that can help:
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Avoid that yo-yo dieting and maintain a healthy weight. Rather than a 100% no to indulgences, allow it in moderation.
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Choose seasonal foods that taste great while keeping you feeling full and festive.
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Keep yourself active by getting to the gym and avoid eating too much. This will also help you manage that holiday stress. Also make sure you're making plenty of time for both exercise and sleep during the busiest time of the year.
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When you are craving something sweet, try reaching for a low or no-calorie beverage to help balance out some of the other calories you're consuming.
Don't let the holiday season derail you from being healthy. Don't be afraid to indulge in SOME of your favorite holiday treats, but remember to keep it a lifestyle and you won't be shocked when you go to step on that scale come resolution time.
Halloween How-To
10/30/14
Halloween is just a day away!!!
So it's time to get together and last minute prep for those parties or to preparing to give the trick-or-treaters a little spook.
Sometimes that prep work can be a tricky task, but it doesn't have to be. Instead, let's make sure it's a holiday treat. Planning a spooky night doesn't have to take days or even hours. I joined forces with Decorating and Entertaining Expert, Jennifer Farrell, to get some DIY ideas to get into the holiday spirit.
Jennifer is the host of OWN's "Home Made Simple" and a home design expert. She has appeared on numerous local and national shows including multiple appearances on "The View". She has over 80,000 followers on Twitter/Facebook. She is the creator of the popular web series "The Two Minute Home Makeover (which can be found on MSN.com). Her interior design work has been featured in publications including Entertainment Weekly and House & Garden. Jennifer's work has also been highlighted on HGTV.
So sit back and click play, and listen to some of her spooky Halloween ideas.
Love For All Ages
2/27/15
Valentine's Day may have been a couple weeks ago but it does't mean we have to lose that idea of romance. Having a romantic date night doesn't have to come once a year, it should be any time during the year.
I got the chance to speak with Women's Health Expert, Dr. Donnica Moore, about some of the more serious conditions that women either already are or will have to encounter. She has some tips for how to keep the romance alive during that time, plus how to really listen to your body.
Better Care for Diabetes Patients
4/10/15
For the 29 million Americans living with Diabetes, keeping blood sugar in a healthy range is the key to preventing or delaying long-term complications. But many people don't test their blood sugar as often as it's recommended by their healthcare professional.
Clinical psychologist and certified Diabetes educator, Dr. Bill Polonsky, has some surprising study results to share on the psychological insights and new tools to help diabetes patients.
Find Dad The Perfect Gift For Father's Day
6/16/15
June can be a busy month as kids are getting out of school and we are planning and thinking about those summer getaways. But it's not a time to forget one important occasion and tell one special family member how much we love and care about them. We can have a list of special graduates with grad parties coming up and of course there's Father's Day to look forward to.
I got the opportunity to talk with World-Famous technology, business, and parenting expert, Scott Steinberg, about some of his favorite trends and ideas for gifts ideas for dads and grads this year.
March is Colon Cancer Awareness Month
3/6/16
While the topic of colon cancer may not be the most comfortable, colon cancer is the second leading cause of cancer death among men and women. Recent advancements in science and medicine have helped to make that conversaton and colonoscopy less embarrassing.
I spoke with radiologist, Dr. Mark Klein, about the new affordable, safer, and less invasive colonoscopy.
Last Minute Tax Decisions
4/15/16
Did you know that 37% of people make their IRA contributions 3 weeks before their tax deadline? Years prior, today would have been that deadline but now we have until April 18th to get those taxes done.
With the end of tax season fast approaching, it's time to take a look into your contributions and investments. I chatted with Fidelity Investments, Ken Hevert, to share some insights into getting the most out of those IRA contributions.
Fun and Learning Through STEM/STEAM
4/23/16
The importance of cultivating innovation is key to kids' future success. For several years, schools have focused on STEM (Science, Technology, Engineering, and Math) and now one more subject has been added to that...ARTS. Making STEM now STEAM. Learning isn't just essential in the classroom, it's important to focus on learning at home too.
Companies in the education space are now making fun and engaging products to capture boys' and girls' imagination and make those diffcult subjects easier. Toy expert, Reyne Rice, is here to showcase some of her favorites.
Making Your Home More Eco-Friendly
5/25/16
Most of us are recycling, but according to a recent study less than 5% of us have taken the extra measures to reducing our footprint like driving less or reducing utility use. Going green doesn't have to be difficult or cost a lot, it can be easy and inexpensive.
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I got the chance to chat with environmental expert, Jen Boulden, about ways to make our homes more eco-friendly.
Jen Boulden is an environmentalist, entrepreneur, author, public speaker, and a fierce animal lover. She co-founded Ideal Bite in 2005 to cater to the untapped “light green consumer” market, and grew the company to over half-a-million subscribers to the daily eco email before selling the venture to The Walt Disney Company in 2008. Jen has appeared on shows such as Good Morning America, The Today Show, Martha Stewart and The View, and has authored articles for publications ranging from Fast Company to The Huffington Post. A graduate of William & Mary, Jen received a “green MBA” from George Washington University, where she recently was honored with the Distinguished Alumni Award.
Father's Day 2016
Father's Day 2016
6/17/16
Still trying to find that perfect Father's Day gift. Well with only two days left, you may be feeling a little stressed to find the perfect thing for dad. There's no need to stress anymore. Former contestant on "The Bachelorette", Bob Guiney, has some perfect gift ideas for any dad.
Summer Adventure
6/18/16
Summer adventure season is here! It's important to spend as much time as you can outdoors whether you are someone who's into extreme outdoor activities, primitive camping, or someone who likes the idea of camping but in the glamping spirit. I got the chance to talk with a real "Survivorman" about making the most of those outdoor activities.
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Les Stroud is considered the world's most trusted outdoorsman and he's also the creator, producer and star of the hit TV series "Survivorman".
The Brynn Project
Inspiring and motivating woman to feel and look their best. From style and beauty tips to fitness motivation and lifestyle tips.
THE BRYNN PROJECT also brings the fun with the hot details from Hollywood and beyond.